first plateau

According to
Dr. Simeon's book, it hasn't been long enough to label it a plateau. So, in that regard, I'm quite optimistic. Emptied the bladder and got on the scale first thing this morning. Still at 200lb. It hasn't even been seven days and seven pounds are already out of my body. My body worked so far ahead, it simply got caught up. Also, certain functions are not cooperating. And that awareness puts a releaving spin on the plateau-ing. Eventually, with strict consistency, it's all gotta come out and come off, yah?!
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This morning, for breakfast, is a first try with the CHAI green tea. I'm pleasantly surprised with the aroma. Flavor? Blah, but for restrictive purposes it still works |
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lunch...same as yesterday |
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supper: grilled steadk, red leaf lettuce, strawberries and onions |
ONLY 39 days left!
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